A.C.E. Wellness Dietitian

Konsita Kuswara

Konsita Kuswara
Accredited Practising Dietitian

Konsita Kuswara is an experienced Accredited Practising Dietitian in the management of chronic diseases and health coaching. She is accredited by the national accreditation body, Dietitian Association of Australia. Konsita graduated with Bachelor of Medical Science and Masters in Nutrition and Dietetics from the University of Sydney in 2003.

Working alongside other health professionals at A.C.E Wellness, Konsita aims to help each person to achieve their wellbeing through good food and sensible lifestyle practices. She can help you modify your food choices and achieve better health outcome in: lowering cholesterol, managing better blood sugar for Diabetes, lose weight, gain weight, PCOS, allergy or intolerances, celiac, and gastrointestinal problems. Not only that, Konsita can help you plan healthy meals for the family, manage children fussy eating/food refusal and discuss how you can make your favourite recipes healthier!

Konsita speaks fluent English, Mandarin and Indonesian and she is very familiar with foods and meal patterns of Asian and Western background. She is a firm believer that Food IS Medicine and what better way is there to feel better and have a great health through what we eat everyday!

Dietetic Services

Accredited Practising Dietitians (APD) are the expert in food and health. They can help you to achieve better health, feel great, have more energy and be in your healthy weight, all through knowing what foods to eat! You can choose to attend individual consultation or fun group education programs. For no commitment, you and your family can attend a one off up to date talk on a range of nutrition issues at very affordable prices.

What can you expect from your first visit?

The dietitian will spend about an hour with you to:

Assess your health, diet and nutritional needs.
Discuss your goals
Empower you to achieve your goals.
Develop a personalised eating plan

What can you expect from subsequent visits?

The dietitian will spend about 30 minutes with you to discuss about your progress, challenges and continue to provide guidance on achieving all of your goals.

If you prefer to be in a group program,

You will attend an initial consultation (individual) where the dietitian will assess your current health condition, and nutritional needs, take some measurements and then place you into a group. Each group has a maximum of 15 people and each session runs for about an hour. Medicare rebate is available for Type 2 Diabetes Group Programs with doctor’s referral.

Nutrition Talks (1x60mins)

Modify your favourite recipes to make it healthier
Reading Food Labels and Supermarket tours
Menu Planning for the family
Cooking for one
How to lose weight safely
Reducing High blood pressure and cholesterol
Children Fussy Eating
What is Glycemic Index (GI)?
Food Allergy
Gestational Diabetes
Healthy eating during pregnancy
Nutrition for breastfeeding mothers
Food for smart brains
Lunch and Snack ideas for growing kids

Nutrition Programs

Managing Type 2 Diabetes Program (6x60mins sessions)

Weight Loss Program (12x60mins sessions)

* please contact the clinic for dates and times.

Pricing

Dietetics
Initial Consults	$90
Review Consults	$55
Nutrition Talks	$20/adults $35/couple
Diabetes group program (Medicare rebate available, please ask)	$25
Weight Loss Program	$25 per session
Menu planning (special diets)	$80
General menu planning	$50